All of these classes incorporate general fitness and athletic development activities focusing on strength, speed, coordination, athletic movements, obstacles and conditioning. And, we make sure to have FUN and PLAY!
General fitness and athletic development & performance training. Total body circuit training incorporating FMU signature strength, conditioning, and performance exercises (10 year olds can do this class if they are ready. 14 year olds can stay in this class also).
Still athletic development, but more specific to obstacle course training.
Athletic development and performance training (max 12 kids). Kids are ready for more focused, specific performance training exercises. Still fun, just a little bit more technical.
We teach kids how to run short sprints, 1/4 mile, and 1-2 miles.
Whether kids come to FMU for general fitness or more specific athletic development & performance, our goal is to get them to move better.
Our main goal is to empower all of our FMU kids to use the talents, successes, and gifts they have been blessed with to make a difference in the world around them!! We're on a mission to fuel a #ItsNotAboutMe attitude.
Fit Minis, Fitlets, Inspire and OC Club Classes are $70. Inspire Elite & Ignite are $85. Fees include one class per week for a four week session (see below for days and times).
Due to the high volume of kids currently in our programs, and a growing wait list, there are NO REFUNDS or CREDITS. We allow ONE makeup per session at an open open or pop in class. All make ups must be scheduled during or the 4 week session in which the absence occurs or in the session that immediately follows.
Open gyms are open to ALL kids ages 6-14! These are mostly free-play! Kids play on our obstacles and take on Coach Theo's "Fitness Challenges of the Day" and games of the day. Anyone is welcome to attend open gyms. You do not need to be enrolled in a class however, you MUST SIGN UP ONLINE as they sell out quick! Max 25 kids. For a list of all open gyms and to register go to fmushop.com To be notified of open gyms as they are scheduled, please click subscribe in the menu bar above and sign up for our email list.
Priority enrollment is given to the families that are in the current session. They are given one week to reenroll beginning the third week of each session. On the third week of the session, any remaining openings are available first come first serve. If you are interested in registering for a sold out class, please subscribe to our FMU kids email list and you will receive notification when all classes are open. You can subscribe by clicking on subscribe in the menu bar.